a simple exercise plan that will show you how to relieve and manage stress, and how to get relief and restore balance in your life.
Original program of techniques: yoga for stress, facial yoga, exercises for a healthy spine, Pilates, fascia massage and breathing techniques for beginners.
Only 30 minutes a day for 14 days.
Simple exercises for complete beginners, functioning in a stressful environment, facing many duties and responsibilities.
Invest in yourself, try my Stress Relief Program and start living to the fullest!
299 PLN
Invest in yourself, try my Stress Relief Program and start living to the fullest!
349 PLN
The lessons are arranged in a specific plan that regenerates the body and mind, eliminates constant fatigue, teaches how to calm down and silence the nerves. The program helps with sleep problems, ensuring healthy, deep sleep. It teaches proper and deep breathing for health, being here and now, mindfulness techniques and meditation, and getting rid of persistent thoughts. Stress Relief Program helps to get rid of back pain and headaches, strengthens the spine, teaches yoga positions for beginners at home and a relaxing massage for the face and back. Performing the entire program and applying the above techniques guarantees success in the fight against stress.
The lessons are arranged in a specific plan that regenerates the body and mind, eliminates constant fatigue, teaches how to calm down and silence the nerves. The program helps with sleep problems, ensuring healthy, deep sleep. It teaches proper and deep breathing for health, being here and now, mindfulness techniques and meditation, and getting rid of persistent thoughts. Stress Relief Program helps to get rid of back pain and headaches, strengthens the spine, teaches yoga positions for beginners at home and a relaxing massage for the face and back. Performing the entire program and applying the above techniques guarantees success in the fight against stress.
I conducted challenges, workshops, personal trainings, group trainings. I helped to change everyday habits in my Gym, my Personal Training Studio and via my social media channels.
I CAN HELP YOU TOO!
Emilia Ostrowska
An enthusiast of an active lifestyle, author of trainings and body & mind programs. Passionate about functional training. On daily basis – full of energy, motivating and supporting, constantly following the latest trends trainer, skillfully combining the benefits of an individually selected diet and training plan.
She has several years of experience in working 1: 1 with her proteges and many years of experience in working in a group. Her challenges and training programs have helped change the daily habits of hundreds of people. A specialist in “difficult cases”. She is driven by the changes of her proteges. Her graphics are full for months ahead. In her work, she combines the techniques of working with the body with the releasing accumulated tensions and emotions. Individually determines the work plan – taking into account the physical and emotional needs of her proteges. Perfectly diagnoses the problem and solves it. In training, she combines many techniques at the same time. She is particularly close to the working methods of Yoga, Pilates, mindfulness, breathing techniques and working with fascia.
