An enthusiast of an active lifestyle, author of trainings and body & mind programs. Passionate about functional training. On daily basis – full of energy, motivating and supporting, constantly following the latest trends trainer, skillfully combining the benefits of an individually selected diet and training plan.
She has several years of experience in working 1: 1 with her proteges and many years of experience in working in a group. Her challenges and training programs have helped change the daily habits of hundreds of people. A specialist in “difficult cases”. She is driven by the changes of her proteges. Her graphics are full for months ahead. In her work, she combines the techniques of working with the body with the releasing accumulated tensions and emotions. Individually determines the work plan – taking into account the physical and emotional needs of her proteges. Perfectly diagnoses the problem and solves it. In training, she combines many techniques at the same time. She is particularly close to the working methods of Yoga, Pilates, mindfulness, breathing techniques and working with fascia.